Log results for Timed Workout (3 Exercises)
MMinnis
Timed Workout (3 Exercises)
Includes Deadlift, Box Jump and Knees to Elbows
- Back
- (Outer Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift 10 reps at 225lb |
|
|
Box Jump 10 reps at 2 feet |
|
|
Knees to Elbows 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions