Log results for Timed Workout (2 Exercises)
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Timed Workout (2 Exercises)
Includes Full Power Clean and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Clean 21 reps at 155lb |
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Kipping Pull Up 21 reps |
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Full Power Clean 15 reps at 155lb |
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Kipping Pull Up 15 reps |
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Full Power Clean 9 reps at 155lb |
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Kipping Pull Up 9 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions