Log results for Rounds Workout (3 Exercises)
prinze
Rounds Workout (3 Exercises)
Includes Run, Clean and Jerk and Rope Climb
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Run 0.25 miles |
|
|
Clean and Jerk 5 reps at 165lb |
|
|
Rope Climb 2 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions