Log results for Timed Workout (3 Exercises)
prinze
Timed Workout (3 Exercises)
Includes Deadlift, Handstand Push Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 30 reps at 135lb |
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Handstand Push Up 10 reps |
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Double Under (Jump Rope) 30 reps |
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Deadlift 20 reps at 135lb |
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Handstand Push Up 15 reps |
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Double Under (Jump Rope) 30 reps |
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Deadlift 10 reps at 135lb |
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Handstand Push Up 20 reps |
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Double Under (Jump Rope) 30 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions