Log results for Lifting Workout (2 Exercises)
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Lifting Workout (2 Exercises)
Includes Full Squat Clean and Push Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat Clean 5 reps 3 sets of 3 reps 1 rep 3 reps |
|
|
Push Jerk 3 sets of 2 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions