Log results for CrossFit Total II
mcdanimr
CrossFit Total II
Includes Full Power Clean, Bench Press and Overhead Squat
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Power Clean 3 sets of 1 rep |
|
|
Bench Press 3 sets of 1 rep |
|
|
Overhead Squat 3 sets of 1 rep |
Log
Plan
Plan to do CrossFit Total II
Questions