Log results for CF Hershey Workout 1
mcdanimr
CF Hershey Workout 1
Includes Kettlebell Swing, Wallball Shot and Assisted Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Kettlebell Swing (for weight)
23 reps |
|
|
Wallball Shot (for weight)
17 reps at 8 feet |
|
|
Assisted Pull Up (complete)
10 reps |
Log
Plan
Plan to do CF Hershey Workout 1
Questions