Log results for Team WOD 1 (Rx'd By Daniel)
mcdanimr
Team WOD 1 (Rx'd By Daniel)
Includes Assisted Pull Up, Deadlift, Box Jump & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
Time:00:35:14
Time:00:35:14
|
Assisted Pull Up (complete)
25 reps |
|
|
Deadlift (for weight)
50 reps |
|
|
Box Jump (for height)
50 reps |
|
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Floor Wipers (for weight)
50 reps |
|
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Kettlebell GTOH (for weight)
50 reps |
|
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Assisted Pull Up (complete)
25 reps |
Log
Plan
Plan to do Team WOD 1 (Rx'd By Daniel)
Questions