Log results for Timed Workout (3 Exercises)
cstclair
Timed Workout (3 Exercises)
Includes Run, Kettlebell Swing and TRX Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Run 0.25 miles |
|
|
Kettlebell Swing 1 set of: 30 reps at 35lb |
|
|
TRX Row 1 set of 30 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions