Log results for KB Swings, Box Jump Burpees
21-15-9 reps of each exercise
Kettlebell Swing 1 set of: 21 reps at 70.5lb 1 set of: 15 reps at 70.5lb 1 set of: 9 reps at 70.5lb |
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Box Jump Burpee 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log results for KB Swings, Box Jump Burpees
Plan to do KB Swings, Box Jump Burpees
Questions