Log results for Effort Workout (2 Exercises)
bradr3367
Effort Workout (2 Exercises)
Includes Thruster and Box Jump
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Questions