Log results for Power Snatches And Snatch Pulls
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Power Snatches And Snatch Pulls
5 rounds of 3 Power Snatches, 3 Snatch Pulls, 3 Power Snatches
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Full Power Snatch 3 reps |
|
|
Snatch Pull 3 reps |
|
|
Full Power Snatch 3 reps |
Workout Instructions
Do Not Drop The Weight During the Round.
Do Not Set It Down.
If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Rest 120 seconds between sets.
Log
Plan
Plan to do Power Snatches And Snatch Pulls
Questions