Exercises

 
Preferences
Weight
Distance

Record:weight used
  Overhead Squat (for weight)

3 sets of 10 reps

  Back Extension (for reps)

3 sets

  Incline Sit Up (for reps)

3 sets

  Kipping Pull Up (for reps)

3 sets

  Dip (for reps)

3 sets

 Questions

 Log

Log results for Lifting Workout (5 Exercises)

 Plan

Plan to do Lifting Workout (5 Exercises)