Log results for Lifting Workout (5 Exercises)
Includes Overhead Squat, Back Extension, Incline Sit Up & more
Overhead Squat (for weight)
3 sets of 10 reps |
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Back Extension (for reps)
3 sets |
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Incline Sit Up (for reps)
3 sets |
|
Kipping Pull Up (for reps)
3 sets |
|
Dip (for reps)
3 sets |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions