Log results for 3X5 Min AMRAP
plem17
3X5 Min AMRAP
Includes Power Clean, Front Squat, Push Press & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Power Clean 1 set of: 1 rep at 75lb |
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Front Squat 1 set of: 2 reps at 75lb |
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Push Press 1 set of: 3 reps at 75lb |
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Jumping Jacks 1 set of 25 reps |
Log
Plan
Plan to do 3X5 Min AMRAP
Questions