Log results for My SS A Power Clean
Sup3r5h33p
My SS A Power Clean
Variation of Onus Wunsler
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
|
Ab Circuit (complete)
3 sets |
Log
Plan
Plan to do My SS A Power Clean
Questions