Log results for Row, KB Swing, Burpee
JKD
Row, KB Swing, Burpee
Includes Row, Kettlebell Swing and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row 3 sets of 21 calories |
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Kettlebell Swing 1 set of: 21 reps at 53lb 1 set of: 15 reps at 53lb 1 set of: 9 reps at 53lb |
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Burpee 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log
Plan
Plan to do Row, KB Swing, Burpee
Questions