Log results for Jump, Swing, And Pull
cfsouthphilly
Jump, Swing, And Pull
Kettlebell Swings, Box Jumps and Sumo Deadlift High Pulls
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 21 reps at 61.7lb |
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Box Jump 1 set of 21 reps |
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Sumo Deadlift High Pull 1 set of: 21 reps at 75lb |
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Kettlebell Swing 1 set of: 15 reps at 61.7lb |
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Box Jump 1 set of 15 reps |
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Sumo Deadlift High Pull 1 set of: 15 reps at 75lb |
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Kettlebell Swing 1 set of: 9 reps at 61.7lb |
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Box Jump 1 set of 9 reps |
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Sumo Deadlift High Pull 1 set of: 9 reps at 75lb |
Workout Instructions
Men's Prescription: 28k KB Swings, 28" Box Jumps, 75lb SDLHP. Women's Prescription: 20k KB Swings, 24" Box Jumps, 55lb SDLHP.
Log
Plan
Plan to do Jump, Swing, And Pull
Questions