Log results for Timed Workout (3 Exercises)
bites
Timed Workout (3 Exercises)
Includes Row, Pull Up and Front Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row 0.87 miles |
|
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Pull Up 7 sets of 7 reps |
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Front Squat 7 sets of: 3 reps at 185lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions