Log results for One Hand Snatch, Burpee, Run
monkeykins
One Hand Snatch, Burpee, Run
Includes Full Power Snatch, Burpee and Run
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Power Snatch 10 reps at 50lb |
|
|
Burpee 5 reps |
|
|
Run 0.25 miles |
Log
Plan
Plan to do One Hand Snatch, Burpee, Run
Questions