Log results for Lifting Workout (8 Exercises)
jonfink
Lifting Workout (8 Exercises)
Includes Ball Roll Into Stand, Full-Body Crunch, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Ball Roll Into Stand (for reps)
(no details) |
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Full-Body Crunch (for reps)
(no details) |
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Pull Up (for reps)
3 sets |
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Thruster (for weight)
2 reps 1 rep |
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Hamstring Curl On Exercise Ball (for reps)
3 sets |
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Two-Leg Stability-Ball Bridge (for reps)
3 sets |
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Push Up (for reps)
5 sets |
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Lunge (for weight)
4 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (8 Exercises)
Questions