Exercises

 
Preferences
Weight
Distance

Record:total time
  Dumbbell Snatch

1 set of: 5 reps at 45lb

  Dumbbell Push Press

1 set of: 10 reps at 45lb

  Row

0.31 miles

  Dumbbell Snatch

1 set of: 5 reps at 45lb

  Dumbbell Push Press

1 set of: 10 reps at 45lb

  Jump Rope, Two Legs

1 set of 160 reps

 Questions

 Log

Log results for Timed Workout (4 Exercises)

 Plan

Plan to do Timed Workout (4 Exercises)