Log results for Jeff's Obstacle Course (Silver)
mcdanimr
Jeff's Obstacle Course (Silver)
Includes Ground To Overhead, Under Bar, Knees to Elbows & more
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:weight used
8 rounds of:
8 rounds of:
|
Ground To Overhead (for weight)
3 reps |
|
|
Under Bar (complete)
1 rep |
|
|
Knees to Elbows (complete)
5 reps |
|
|
Over Box (complete)
0.17 feet |
|
|
Run (complete)
0.06 miles |
Log
Plan
Plan to do Jeff's Obstacle Course (Silver)
Questions