Log results for Keg/Stone/KB/Deadlift 20 Min AMRAP
Catherine T
Keg/Stone/KB/Deadlift 20 Min AMRAP
Includes Keg Press, Stones To Shoulder, Kettlebell Swing & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Keg Press 1 set of: 5 reps at 75lb |
|
|
Stones To Shoulder 1 set of: 5 reps at 115lb |
|
|
Kettlebell Swing 1 set of: 5 reps at 55lb |
|
|
Axle Deadlift 1 set of: 5 reps at 190lb |
Log
Plan
Plan to do Keg/Stone/KB/Deadlift 20 Min AMRAP
Questions