Log results for Clean And Jerk And DU
monkeykins
Clean And Jerk And DU
Includes Clean and Jerk and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Clean and Jerk 6 reps at 115lb |
|
|
Double Under (Jump Rope) 30 reps |
Log
Plan
Plan to do Clean And Jerk And DU
Questions