Log results for Row, KB Swings, KB SDLHPs
cfsouthphilly
Row, KB Swings, KB SDLHPs
7 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
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Row 0.09 miles |
|
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Kettlebell Swing 15 reps at 70.5lb |
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Kettlebell Sumo Deadlift High Pull 15 reps at 70.5lb |
Log
Plan
Plan to do Row, KB Swings, KB SDLHPs
Questions