Log results for Pullup/pushup
tom981
Pullup/pushup
Includes Kipping Pull Up and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:14:58
Time:00:14:58
|
Kipping Pull Up 5 sets of 18 reps |
|
|
Push Up 5 sets of 18 reps |
Log
Plan
Plan to do Pullup/pushup
Questions