Log results for Thrusters, Sit Ups And Pull Ups
alex
Thrusters, Sit Ups And Pull Ups
Includes Thruster, Sit Up and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Thruster 20 reps at 20lb |
|
|
Sit Up 25 reps |
|
|
Kipping Pull Up 15 reps |
Log
Plan
Plan to do Thrusters, Sit Ups And Pull Ups
Questions