Log results for Press, Push Press, Push Jerk
cfsouthphilly
Press, Push Press, Push Jerk
Max Efforts for the Press, Push Press and Push Jerk
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Shoulder Press 3 sets of 1 rep |
|
|
Push Press 3 sets of 3 reps |
|
|
Push Jerk 3 sets of 5 reps |
Workout Instructions
Complete all sets of one exercise before moving on to the next. Rest as needed between sets.
Log
Plan
Plan to do Press, Push Press, Push Jerk
Questions