Log results for Deadlift/Wallball/Knees2Elbows
tklincoln
Deadlift/Wallball/Knees2Elbows
Includes Deadlift, Wallball Shot and Knees to Elbows
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift (for weight)
1 set of 21 reps |
|
|
Wallball Shot (for time)
1 set of: 21 reps at 10 feet using 20lb |
|
|
Knees to Elbows (for time)
1 set of 21 reps |
|
|
Deadlift (for weight)
1 set of 18 reps |
|
|
Wallball Shot (for time)
1 set of: 18 reps at 10 feet using 20lb |
|
|
Knees to Elbows (for time)
1 set of 18 reps |
|
|
Deadlift (for weight)
1 set of 15 reps |
|
|
Wallball Shot (for time)
1 set of: 15 reps at 10 feet using 20lb |
|
|
Knees to Elbows (for time)
1 set of 15 reps |
Log
Plan
Plan to do Deadlift/Wallball/Knees2Elbows
Questions