Log results for Effort Workout (3 Exercises)
Includes Weighted Jump Rope, Kettlebell Swing and Burpee
Weighted Jump Rope 3 sets of 100 reps |
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Kettlebell Swing 1 set of: 9 reps at 36lb 1 set of: 15 reps at 36lb 1 set of: 21 reps at 36lb |
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Burpee 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions