DL/Run For Time

Includes Deadlift and Run

Back
(Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Deadlift 12 reps at 275lb
	Run 0.12 miles
	Deadlift 9 reps at 275lb
	Run 0.12 miles
	Deadlift 6 reps at 275lb
	Run 0.12 miles
	Deadlift 3 reps at 275lb
	Run 0.12 miles

Questions

Log

Log results for DL/Run For Time

Plan

Plan to do DL/Run For Time

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