Log results for Lifting Workout (5 Exercises)
FremenVII
Lifting Workout (5 Exercises)
Includes Shoulder Press, Push Press, Split Jerk & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Shoulder Press 1 rep |
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Push Press 2 reps |
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Split Jerk 3 reps |
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Thruster 4 reps |
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Front Squat 5 reps |
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Shoulder Press 1 rep |
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Push Press 2 reps |
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Split Jerk 3 reps |
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Thruster 4 reps |
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Front Squat 5 reps |
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Shoulder Press 1 rep |
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Push Press 2 reps |
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Split Jerk 3 reps |
|
|
Thruster 4 reps |
|
|
Front Squat 5 reps |
|
|
Shoulder Press 1 rep |
|
|
Push Press 2 reps |
|
|
Split Jerk 3 reps |
|
|
Thruster 4 reps |
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|
Front Squat 5 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions