Log results for Timed Workout (3 Exercises)
abdogg1684
Timed Workout (3 Exercises)
Includes Handstand Push Up, Sumo Deadlift High Pull and Overhead Squat
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Handstand Push Up 1 set of 3 reps |
|
|
Sumo Deadlift High Pull 1 set of: 6 reps at 95lb |
|
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Overhead Squat 1 set of: 9 reps at 95lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions