Log results for Pull-press-deadlift
crossf19
Pull-press-deadlift
triplet
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Ring Pull Up 5 reps |
|
|
Push Press 10 reps at 70lb |
|
|
Deadlift 15 reps at 135lb |
Log
Plan
Plan to do Pull-press-deadlift
Questions