Log results for Timed Workout (2 Exercises)
jsmitty
Timed Workout (2 Exercises)
Includes Thruster and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Thruster 1 set of: 12 reps at 95lb 1 set of: 9 reps at 1lb 1 set of: 6 reps at 95lb |
|
|
Kipping Pull Up 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps |
|
|
Thruster 1 set of: 9 reps at 95lb 1 set of: 6 reps at 95lb 1 set of: 3 reps at 95lb |
|
|
Kipping Pull Up 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions