Log results for Timed Workout (4 Exercises)
jsmitty
Timed Workout (4 Exercises)
Includes Deadlift, Front Squat, Double Under (Jump Rope) & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Deadlift 1 set of: 3 reps at 225lb 1 set of: 3 reps at 255lb 1 set of: 3 reps at 295lb |
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Front Squat 10 sets of: 10 reps at 155lb |
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Double Under (Jump Rope) 10 sets of 20 reps |
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Medicine Ball Circles 1 set of: 50 reps at 11lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions