Log results for Lifting Workout (4 Exercises)
yogaburr
Lifting Workout (4 Exercises)
Includes Thruster, Ball Toss, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Thruster (complete)
1 set of: 20 reps at 45lb 1 set of: 16 reps at 45lb 1 set of: 12 reps at 45lb 1 set of: 8 reps at 45lb 1 set |
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Ball Toss (complete)
1 set of: 20 reps at 15lb 1 set of: 16 reps at 15lb 1 set of: 12 reps at 15lb 1 set of: 8 reps at 15lb 1 set |
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Kettlebell Swing (for weight)
1 set of 20 reps 1 set of 16 reps 1 set of 12 reps 1 set of 8 reps |
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Chinnies (complete)
1 set of 20 reps 1 set of 16 reps 1 set of 12 reps 1 set of 8 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions