Log results for Timed Workout (5 Exercises)
mackeroonie
Timed Workout (5 Exercises)
Includes Row, Toes To Bar, Pass Thru & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
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Row 0.62 miles |
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Toes To Bar 50 reps |
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Pass Thru 50 sets |
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Weighted Sit Up 50 reps at 15lb |
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Double Under (Jump Rope) 50 reps |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions