Log results for 40 Day Workout #1
akadaedalus
40 Day Workout #1
40 Day Workout Variation #1
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Turkish Get-Up (for weight)
2 sets of 5 reps |
|
|
Deadlift (for weight)
2 sets of 5 reps |
|
|
Bench Press (for weight)
2 sets of 5 reps |
|
|
Assisted Pull Up (complete)
2 sets of 5 reps |
|
|
Kettlebell Swing (for weight)
2 sets of 20 reps |
|
|
Ab Wheel (complete)
1 set of 5 reps |
Workout Instructions
Turkish Get-Ups - each set is 5 reps weak arm, 5 reps strong arm. Do this workout whenever, with whatever weights, consecutively for up to 40 days. Rest as needed. Inspired by Dan John.
Log
Plan
Plan to do 40 Day Workout #1
Questions