Log results for Lifting Workout (7 Exercises)
Includes Crunch, Fly, Push Up & more
Crunch (for reps)
3 sets |
|
Fly (for weight)
2 sets of 10 reps |
|
Push Up (for reps)
6 sets |
|
Lateral Raise (for weight)
2 sets of 10 reps 1 rep |
|
Shrug (for weight)
2 sets of 50 reps |
|
Bicep Curl (for weight)
2 sets of 10 reps |
|
Rotated Curl (for weight)
2 sets of 10 reps |
Log results for Lifting Workout (7 Exercises)
Plan to do Lifting Workout (7 Exercises)
Questions