Log results for Lifting Workout (7 Exercises)
nmalinowski
Lifting Workout (7 Exercises)
Includes Crunch, Fly, Push Up & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Crunch (for reps)
3 sets |
|
|
Fly (for weight)
2 sets of 10 reps |
|
|
Push Up (for reps)
6 sets |
|
|
Lateral Raise (for weight)
2 sets of 10 reps 1 rep |
|
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Shrug (for weight)
2 sets of 50 reps |
|
|
Bicep Curl (for weight)
2 sets of 10 reps |
|
|
Rotated Curl (for weight)
2 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions