Log results for Lifting Workout (4 Exercises)
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Lifting Workout (4 Exercises)
Includes Deadlift, Calf Raise, Dumbbell Bench Press & more
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
13 reps 2 sets of 10 reps 7 reps |
|
|
Calf Raise (for reps)
4 sets |
|
|
Dumbbell Bench Press (for weight)
20 reps 16 reps 12 reps 8 reps |
|
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Lunge (for weight)
4 sets of 34 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions