Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  GHD Sit Up

1 set of 20 reps

  Kettlebell Swing

1 set of: 20 reps at 55lb

  Knees to Elbows

1 set of 20 reps

 Questions

 Log

Log results for Core Hardcore

 Plan

Plan to do Core Hardcore