Log results for Timed Workout (3 Exercises)
jneedler
Timed Workout (3 Exercises)
Includes Dip, Push Press and Shoulder Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Dip 1 set of 21 reps |
|
|
Push Press 1 set of: 1 rep at 165lb |
|
|
Shoulder Press 1 set of: 3 reps at 135lb |
|
|
Dip 1 set of 15 reps |
|
|
Push Press 1 set of: 3 reps at 135lb |
|
|
Dip 1 set of 9 reps |
|
|
Push Press 1 set of: 3 reps at 135lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions