Log results for Clean Pulls, Pull Ups, GHD Back Ext, Row
patnoon
Clean Pulls, Pull Ups, GHD Back Ext, Row
5 Clean Pulls, 10 Strict Pull Ups, 15 Weighted GHD Back Extensions, 250m Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Clean Pull (for weight)
5 reps Instructions90% of Power Clean 1 RM |
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|
Pull Up (for time)
10 reps InstructionsAlternating grip every round |
|
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Weighted Back Extension (for time)
15 reps at 25lb InstructionsGHD Back Extension with 1 count pause at top |
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Row (for time)
0.16 miles |
Log
Plan
Plan to do Clean Pulls, Pull Ups, GHD Back Ext, Row
Questions