Log results for Timed Workout (3 Exercises)
bites
Timed Workout (3 Exercises)
Includes Row, Thruster and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row (for time)
0.62 miles |
|
|
Thruster (complete)
1 set of: 50 reps at 45lb |
|
|
Kipping Pull Up (complete)
1 set of 30 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions