Log results for Lifting Workout (3 Exercises)
saouderkirk
Lifting Workout (3 Exercises)
Includes Deadlift, Walking Lunge and Box Jump
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
Time:00:15:00
Time:00:15:00
|
Deadlift (for weight)
8 sets of 5 reps |
|
|
Walking Lunge (complete)
7 sets of 30m |
|
|
Box Jump (complete)
7 sets of: 30 reps at 1.33 feet |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions