Log results for Timed Workout (5 Exercises)
osbunr
Timed Workout (5 Exercises)
Includes Deadlift, Full Power Snatch, Back Squat & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 1 set of: 30 reps at 95lb |
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Full Power Snatch 1 set of: 30 reps at 95lb |
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Back Squat 1 set of: 30 reps at 95lb |
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Sit Up 1 set of 30 reps |
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Spider Pushups 1 set of 30 reps |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions