Log results for On The Minute: Power Clean, Ball Slam
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On The Minute: Power Clean, Ball Slam
Perform 3 Power Cleans and 6 Ball Slams on the minute for 10 minutes
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Full Power Clean 3 reps |
|
|
Ball Slams 6 reps |
Workout Instructions
Complete Power Cleans at 70-75% of 1 RM.
Ball Slam use 40 lbs.
For every rep not completed perform 1 handstand push up.
Log
Plan
Plan to do On The Minute: Power Clean, Ball Slam
Questions