Log results for On The Minute: Squat, Box Jump
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On The Minute: Squat, Box Jump
Complete 2 Squats and 1 max height box jump on the minute for 15 minutes
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Back Squat 2 reps |
|
|
Box Jump 1 rep |
Workout Instructions
70-75% of 1 RM for Squat.
Log
Plan
Plan to do On The Minute: Squat, Box Jump
Questions